It's true that postpartum depression exists! Although depression and mental health are rarely given the attention they deserve, the magnitude of the problem cannot be ignored. Depression is a frightening mental condition that is difficult to describe in words. It is a gloomy, icy place where the heart is full of contrast and everything seems fuzzy and uncertain.
Though many new mothers relish this carefree time in their lives, some may go through an agonizing ordeal. A woman's life undergoes a metamorphosis after giving birth. For some people, the sudden changes may be difficult to adjust to. Unrest may result from experiencing too many emotions associated with change, uncertainty, tiredness, depletion, fear, and anxiety.
Your ability to parent may suffer in the following ways, if postpartum depression is not treated:
- Being unable to care for your child
- Possess a higher propensity to try suicide
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Motherhood guilt can exacerbate depression. It's critical to seek out assistance if you're experiencing depression.
• You might not have enough energy or struggle to focus on both your needs and the needs of the infant.
Impact of postpartum depression on child:
- Problems with learning and delayed language development
- Issues with mother-child attachment
- Behavior issues
- Additional sobs or agitation
- Preschoolers' shorter heights8 and greater obesity risk
- Difficulties adjusting to social situations, dealing with stress, and going to school
Ayurveda recognised this aspect of women and created some incredible strategies to help her get through this trying time. Seek the love and assistance of loved ones.
Family and friends are significant parts of our life. It is crucial to express your emotions and share your suffering when suffering from depression. Regardless of how silly your insecurities may appear, talking about them actually makes your heart feel lighter. Your close friends and family members are familiar with you and are sensitive to your emotions. You only need a helping hand to get through this trying time.
Ways to handle postpartum depression-
Pay attention to your diet
During labor and delivery, your body experiences a great deal of expansion, contraction, and discomfort. Rest and internal healing are necessary for the body. Try to consume light, easily digestible foods that won't put further stress on your body and keep you feeling healthy and light. Include a variety of warm, nourishing light meals, soups, ginger tea, and plenty of juices.
Treat yourself to a soothing massage
One of the best ways to fight melancholy is to get a full-body massage, which makes you feel pampered and loved. Muscle spasms are relieved and the body is detoxified during an ayurvedic oil massage.
Compensate for lack of sleep
One of the main causes of depression is a lack of sleep. It makes you feel more stressed and anxious and keeps you down. Both the body and the mind require sleep. Get some good sleep to give your body the time it needs to unwind and regenerate. You will feel better after a body massage since it reduces stress hormones and enhances blood circulation..
Engage in enjoyable activities
Keep doing the things you enjoy. Spend time with loved ones while enjoying the fresh air and sunlight outside. Continue a regular meditation routine or do gentle yoga under the direction of a professional. With all the treasures from nature, you'll feel joyful and wealthy.
Don’t overthink
Future is uncertain for all of us. There is no point pondering upon what’s behind the closed doors. All we can do is embrace the moments we are in and have faith that everything will turn out to be best!
Postpartum depression is not your fault—it is a real, but treatable, psychological disorder.
If you are having thoughts of hurting yourself or your baby, take action now:
Put the baby in a safe place, like a crib. Call a friend or family member for help if you need to.
